There are many benefits to keeping a regular sex life, and you are shocked by the

　　Sexual life is not only physical contact, but also spiritual communication. Sexual life is a normal physiological phenomenon, and maintaining regular sexual life has certain health care effects. Let’s take a look.With the expanding influence of the industry, tibet babao reviews Our business is also constantly spreading, and the development of the market is also gradually advancing. http://herbal-hall.com/tibet-babao(zang-ba-bao).html

　　

　　What health care effects will regular sexual life bring?

　　

　　1, can reduce myocardial infarction and heart disease.

　　

　　It has been found that couples who have regular sexual life are significantly more likely to suffer from heart disease and myocardial infarction. Because sexual life can make limbs, joints and muscles move, promote local blood circulation and improve cardiopulmonary function.

　　

　　2, can improve the immune system

　　

　　Modern people are in a sub-health state, and their immune system is fragile, prone to ulcers, high blood pressure and colds. However, keeping regular sex life can make adrenal hormones secrete in a balanced way, muscles can contract and relax rhythmically, and maintain a good immune system.

　　

　　3, it can relieve mental stress

　　

　　In addition, maintaining moderate sexual life can also relieve mental stress, promote the harmony of husband and wife, and achieve a balance between yin and yang. When psychological pressure is too tense, sexual life can give unexpected relaxation effect, speed up metabolism, make people more energetic and promote physical health.

　　

　　4. Make muscles more developed

　　

　　Regular sexual life can stimulate male testosterone secretion, gain weight, make muscles more developed, and improve the hematopoietic function of the spinal cord. Besides, it can also reduce fat storage and make men stronger.

　　

　　5, make the skin smooth and delicate

　　

　　Most skin diseases are related to poor local blood circulation. Keeping regular sexual life can accelerate local blood circulation and improve basal metabolic rate. In addition, constant muscle friction during sexual life can also increase skin vitality, make skin more delicate and smooth, and reduce the generation of acne and acne.

　　

　　6, can delay aging

　　

　　After entering the age of 35, women’s ovarian function deteriorates and estrogen secretion decreases. During this period, they can maintain regular sexual life, regulate cholesterol, maintain bone density and delay the loss of estrogen. In addition, it can also make women’s muscles more powerful, enhance physical flexibility and delay aging.

　　

　　7. It can relieve pain

　　

　　During sexual life, the whole body is in a state of excitement, which can stimulate the brain to secrete amine polyphenols and reduce pain. In addition, it can also relax the body and mind and relieve the nervous mood.

　　

　　8, can reduce premenstrual syndrome.

　　

　　One week before menstruation, the blood flowing into the pelvis can increase, which will cause local spasm and swelling, leading to abdominal pain or bloating. Keeping regular sex life can make muscles contract, speed up blood flow out of pelvic area and reduce pelvic pressure.

Is the frequency of sexual intercourse three times a day appropriate Excessive con

　　When discussing the frequency of sexual life, many people may have doubts: Is it normal to have sex three times a day? This article will answer this question from a professional perspective and discuss how to balance sexual life and health.After that, lida daidaihua slimming pills Not afraid of the future, dare to fight and fight, and won applause again and again in the market. http://herbal-hall.com/Lida-Daidaihua-Slimming-Capsule.html

　　

　　First, the frequency of sharing rooms varies from person to person, and personal physical condition should be considered.

　　

　　First of all, it should be clear that the frequency of sharing a room is not static, but is influenced by many factors, the most critical of which is personal physical condition. Everyone’s physique, age, health status and sexual needs are different, so there is no universal “normal” frequency.

　　

　　For young and healthy adults, sharing a room three times a day may not bring obvious negative effects in the short term. However, if you maintain such a high-frequency sexual life for a long time, it may cause a certain burden on your body, such as fatigue and inattention. In addition, for people who are older or in poor health, sharing the same room three times a day may seem too frequent and may even cause health problems.

　　

　　Second, the balance between daily life and sexual life, health is the first priority.

　　

　　While pursuing sexual satisfaction, we should not ignore the balance between daily life and sexual life. Health is always the primary consideration. Excessive sexual life may affect work, study and social activities, leading to a decline in the quality of life.

　　

　　In order to maintain this balance, it is recommended that you arrange your sex life reasonably according to your own situation. If you feel tired or mentally ill, you can reduce the frequency of sexual life appropriately. At the same time, increasing exercise, maintaining good work and rest and eating habits are all helpful to improve the quality of sexual life.

　　

　　Third, expert opinion: moderation is the key, and excess may damage health.

　　

　　From a medical point of view, moderate sexual life is beneficial to physical and mental health. It can not only enhance the affection between partners, but also help to relieve stress and improve the quality of sleep. However, excessive or frequent sexual life may bring potential health risks.

　　

　　In addition to the physical fatigue and inattention mentioned above, excessive sexual life may also lead to problems such as excessive stimulation of sexual organs and decreased sexual desire. In extreme cases, it may even cause serious health problems such as sexual dysfunction.

　　

　　Therefore, experts suggest that while enjoying sexual life, we must maintain the principle of moderation. Make a reasonable sexual life plan according to your physical condition and needs to ensure that you can maintain your physical and mental health while pursuing sexual satisfaction.

　　

　　IV. Conclusion

　　

　　To sum up, it is not normal to share the same room three times a day. It depends on many factors such as personal physical condition, age, health status and sexual needs. While enjoying sexual life, we should always pay attention to our physical condition and arrange the frequency of sexual life reasonably to ensure that we can maintain physical and mental health while pursuing sexual satisfaction. If you have any health doubts or problems, it is recommended to consult a professional doctor or health consultant in time.

These diseases can obviously reduce sexual desire, and it is better to minimize se

　　In the process of adulthood, general sexual behavior is the normal physiological needs of adults. Regular sexual intercourse in life can help promote human health and the relationship between husband and wife, but it can still reduce sexual desire when suffering from some diseases.As can be seen from the new data, zhen gongfu pills reviews The market influence is also growing, and the product share is also relatively increasing, which has great potential in the future. http://herbal-hall.com/Zhen-GongFu(The-red-box)-3500mg.html

　　

　　These diseases can obviously reduce sexual desire, and it is better to minimize sexual behavior if you suffer from these diseases.

　　

　　1. Reproductive system diseases, such as phimosis, penile induration, penile hypoplasia, etc., can cause a decrease in sexual desire in clinic, and in addition, their own seminal vesiculitis or prostatitis can also lead to a decrease in sexual desire.

　　

　　2. Endocrine diseases. A series of endocrine diseases in life, such as hypogonadism, hypothyroidism or hyperthyroidism, adrenal cortical diseases and pituitary diseases, can also lead to sexual desire of men or women.

　　

　　3. Systemic diseases. In life, for example, some systemic diseases such as cirrhosis, chronic renal failure and chronic active hepatitis will cause the body’s sexual desire to decrease, leading to men’s sexual behavior without desire or erection.

　　

　　4: Diabetes. In life, diabetes can still lead to the continuous increase of blood sugar in clinic, causing physical weakness, reducing one’s physical quality, reducing one’s energy, and finally weakening sexual desire.

　　

　　5. Mental illness. Generally speaking, one’s normal psychology or lack of emotional tension in life can hinder normal sexual behavior, but in life, excessive emotional tension or depression can lead to decreased sexual desire.

　　

　　These are the five most common diseases that can lead to the loss of libido. Pay proper attention to personal care in life, actively prevent the above diseases, and at the same time pay attention to the adjustment of personal living habits, and do a good job in foreplay before sexual intercourse.

Is the frequency of sexual intercourse three times a day appropriate Excessive con

　　When discussing the frequency of sexual life, many people may have doubts: Is it normal to have sex three times a day? This article will answer this question from a professional perspective and discuss how to balance sexual life and health.Today, people are interested in herb viagra wholesale There are also many dependencies, and the expectations for products are getting higher and higher. http://herbal-hall.com/Herb-Viagra.html

　　

　　First, the frequency of sharing rooms varies from person to person, and personal physical condition should be considered.

　　

　　First of all, it should be clear that the frequency of sharing a room is not static, but is influenced by many factors, the most critical of which is personal physical condition. Everyone’s physique, age, health status and sexual needs are different, so there is no universal “normal” frequency.

　　

　　For young and healthy adults, sharing a room three times a day may not bring obvious negative effects in the short term. However, if you maintain such a high-frequency sexual life for a long time, it may cause a certain burden on your body, such as fatigue and inattention. In addition, for people who are older or in poor health, sharing the same room three times a day may seem too frequent and may even cause health problems.

　　

　　Second, the balance between daily life and sexual life, health is the first priority.

　　

　　While pursuing sexual satisfaction, we should not ignore the balance between daily life and sexual life. Health is always the primary consideration. Excessive sexual life may affect work, study and social activities, leading to a decline in the quality of life.

　　

　　In order to maintain this balance, it is recommended that you arrange your sex life reasonably according to your own situation. If you feel tired or mentally ill, you can reduce the frequency of sexual life appropriately. At the same time, increasing exercise, maintaining good work and rest and eating habits are all helpful to improve the quality of sexual life.

　　

　　Third, expert opinion: moderation is the key, and excess may damage health.

　　

　　From a medical point of view, moderate sexual life is beneficial to physical and mental health. It can not only enhance the affection between partners, but also help to relieve stress and improve the quality of sleep. However, excessive or frequent sexual life may bring potential health risks.

　　

　　In addition to the physical fatigue and inattention mentioned above, excessive sexual life may also lead to problems such as excessive stimulation of sexual organs and decreased sexual desire. In extreme cases, it may even cause serious health problems such as sexual dysfunction.

　　

　　Therefore, experts suggest that while enjoying sexual life, we must maintain the principle of moderation. Make a reasonable sexual life plan according to your physical condition and needs to ensure that you can maintain your physical and mental health while pursuing sexual satisfaction.

　　

　　IV. Conclusion

　　

　　To sum up, it is not normal to share the same room three times a day. It depends on many factors such as personal physical condition, age, health status and sexual needs. While enjoying sexual life, we should always pay attention to our physical condition and arrange the frequency of sexual life reasonably to ensure that we can maintain physical and mental health while pursuing sexual satisfaction. If you have any health doubts or problems, it is recommended to consult a professional doctor or health consultant in time.

Pay attention to having sex in winter, and keep these four precautions in mind!

　　Although the weather is getting colder and colder, the feelings of two people are getting warmer and warmer. Sexual life is the best way to express love and enhance feelings, which can make two people more intimate. However, because of the cold weather in winter, there are certain potential risks in sexual life. What aspects should we pay attention to when having sex in winter? Let’s take a look at it next.Actually, it’s not just this reason, evil root pills reviews Its own advantages are also obvious, and it is normal for the market to perform well. http://herbal-hall.com/Evil-Root(mogen).html

　　

　　What aspects should we pay attention to when having sex in winter?

　　

　　1. Don’t have sex too often.

　　

　　In winter, because of the cold weather, blood vessels will contract and blood flow will decrease, which will lead to a decrease in sexual desire of both men and women. In addition, in winter, women’s vaginas are easy to become dry, which will also bring certain difficulties to their behavior. Therefore, sex in winter must not be too frequent, and enough is enough. Too frequent sex will also bring some security risks to women and men.

　　

　　2. Try to have sex before going to bed at night.

　　

　　There are only many benefits to having sex before going to bed at night. First of all, having sex before going to bed at night is a private space and time that need not be disturbed. Both men and women can fully mobilize each other’s sexual desires and have enough time to fully engage in foreplay. Secondly, you can sleep after sex before going to bed at night, which can make the consumed experience come back. First, there is not enough time to have sex in the morning, and secondly, after having a hot sex life, going out of the house and touching the cold air outside is easy to catch a cold.

　　

　　3. Do a good job of keeping warm

　　

　　The temperature is low in winter. If there is no heating or air conditioning, the indoor temperature is also very low. Having sex in this low-temperature environment is easy to make cold enter the body, leading to colds or other diseases. Therefore, when having sex, we should do a good job of keeping warm, don’t expose the whole body to the air, cover the quilt, and have sex in the quilt. Although it may restrict our behavior, we should always put being sick first.

　　

　　4. You can’t be unclean because it’s cold.

　　

　　It’s cold in winter. When I get home, I can’t wait to get into bed. After warming the bed, I don’t want to go out to wash. I believe this is the truest portrayal of everyone who has insufficient heating in winter. We all know that private parts should be cleaned before and after sexual life, which is also considered for the health of private parts. You can’t stop washing just because the weather is cold and you don’t want to get wet, or just wipe it with a wet towel. Anyway, your health should be guaranteed.

　　

　　Cold weather can’t stop people’s fiery hearts. Pay attention to the above points when having sex, so as to make sex life healthy and safe without worries.

Importance of sexual hygiene and practical suggestions

　　Sexual life is an indispensable part of human healthy life, which is not only related to personal physical and mental health, but also affects the intimate relationship between partners. Therefore, it is very important to pay attention to the hygiene of sexual life. This article will provide you with specific suggestions on how to pay attention to sexual hygiene from a professional perspective.from viagra 100mg From the reference value, it can also bring a lot of inspiration to other industries. http://herbal-hall.com/Viagra-100mg(4-Pills).html

　　

　　First, maintain good personal hygiene habits

　　

　　Personal hygiene is the basis of sexual hygiene. Before and after sex, you should thoroughly clean it to reduce the risk of the spread of bacteria, viruses and other microorganisms.

　　

　　1. Daily cleaning: Wash the vulva with warm water and mild detergent every day, and avoid using strong irritating chemical cleaners. Men should also pay attention to the cleanliness of penis and scrotum, especially before sex.

　　

　　2. Hand hygiene: Before touching the sexual organs, be sure to wash your hands thoroughly with soap and running water to reduce the possibility of bacteria or viruses on your hands entering the body.

　　

　　3. Cleaning of private articles: Toys and auxiliary tools used in sexual life should be thoroughly cleaned and disinfected before and after use. It is recommended to use a special cleaner or alcohol wet towel to wipe.

　　

　　4. Change underwear: After sexual life, it is recommended to change clean underwear in time to avoid wearing wet or contaminated underwear for a long time.

　　

　　Second, pay attention to the health status of sexual partners

　　

　　The health status of sexual partners directly affects the health and safety of sexual life. Therefore, when choosing a partner, we should fully understand their health status and take necessary preventive measures.

　　

　　1. Health examination: Before establishing sexual relations, it is recommended that both parties conduct a comprehensive health examination, especially the screening of sexually transmitted diseases. This is responsible for both yourself and your partner.

　　

　　2. Communication and understanding: keep good communication with sexual partners and understand their living habits, health status and sexual history. This is helpful to discover potential health risks in time and take corresponding preventive measures.

　　

　　3. Avoid multiple sexual partners: Multiple sexual partners will increase the risk of sexually transmitted diseases. Therefore, it is suggested to maintain a single sexual partnership to reduce the risk of infection.

　　

　　4. Use condoms: condoms are an effective tool to prevent sexually transmitted diseases. In sexual life, the correct use of condoms can greatly reduce the risk of infection.

　　

　　Third, seek professional medical advice

　　

　　In terms of sexual hygiene, if you encounter problems or doubts, you should seek professional medical advice in time.

　　

　　1. Consult a doctor: When symptoms such as sexual organ discomfort, abnormal secretion and itching appear, you should seek medical advice in time and inform the doctor of your sexual life history and symptoms. The doctor will provide corresponding diagnosis and treatment suggestions according to the specific situation.

　　

　　2. Vaccination: Some sexually transmitted diseases can be prevented by vaccination. For example, HPV vaccine can prevent diseases such as cervical cancer caused by human papillomavirus. It is recommended to vaccinate related vaccines according to the doctor’s advice.

　　

　　3. Regular check-up: Even if there are no obvious symptoms, it is recommended to have regular sexual health check-ups. This helps to find and deal with potential health problems in time.

　　

　　In short, paying attention to sexual hygiene is an important part of maintaining the health of individuals and partners. By maintaining good personal hygiene habits, paying attention to the health status of sexual partners and seeking professional medical advice, we can better enjoy healthy and safe sex life.

Many couples have been tricked into three misunderstandings about their sexual lif

　　Keeping the same posture for a long time in sexual life, always in the same environment, will make sexual life dull, and it is not easy to reach orgasm. Avoid entering the forbidden area during sexual life, so that you can easily have perfect sex.Doing these simple things can also make tibet babao reviews Sowing high-quality genes will eventually grow into towering trees and become the leader in the industry. http://herbal-hall.com/tibet-babao(zang-ba-bao).html

　　

　　Many couples have been tricked into three misunderstandings about their sexual life!

　　

　　1. Sexual life can only be in bed.

　　

　　There is no fixed place for foreplay in sexual life, and it doesn’t necessarily happen only in bed. Husband and wife can casually tease, kiss and look at each other, or hint in language, which can attract each other’s sexual desire, and can transfer sex to the living room, study or sofa, private car, etc., which can give certain stimulation.

　　

　　2, foreplay is too much trouble, go straight to the point.

　　

　　Gentle foreplay is very important for women. When the penis is erect, it shows that men are ready to have sex, but it takes a certain time for women to get into a state of mind and physiology. During sexual life, a woman’s vagina should be kept in a lubricated state, so that the penis can enter smoothly and the pain in the vagina can be prevented. Before sexual life, you can properly appease, kiss and hug to stimulate sexual desire. In addition, you can’t fall asleep directly after sex. Try to take 30 minutes to warm or kiss, which can make the relationship between husband and wife more stable.

　　

　　3. The longer the foreplay, the better.

　　

　　Although foreplay is very important, we should also control the time. If the foreplay time is too long, it is possible that the penis will ejaculate directly as soon as it is inserted, which will affect the pleasure and beauty of sexual life. Foreplay can be controlled for about 10 minutes. When kissing or hugging, as long as you feel that there is something flowing out of the female vagina, you can insert it.

　　

　　How to improve the quality of sexual life?

　　

　　1. caress more

　　

　　Gently caressing the sensitive areas of sexual partners can ignite and mobilize their sexual desire. In summer, husband and wife can sleep naked, and intimate skin contact can ignite the passion of sex. Women can try to kiss a man’s penis, which can make him feel warm and stimulate his sexual desire. More than two people, you might as well experience the feeling of cheating when you come back from a luxurious room, or try sex products to find new excitement and experience.

　　

　　2. Change the time of sexual life

　　

　　If having sex at a fixed time will make sex boring, you might as well change the schedule of sex, which will make both husband and wife fresh and exciting and experience different feelings. In addition, you should not eat too much before sex, otherwise it will affect your sexual desire.

What about men’s impotence How to improve

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　　Causes of impotence in men and prescriptions of traditional Chinese medicine

　　

　　1. Overeating is fat, sweet and greasy, and smoking and drinking are excessive. You can only choose things that clear away the dampness and heat in the liver and gallbladder, such as Gentiana, Scutellaria baicalensis, Phellodendron amurense and other Chinese herbs. ,

　　

　　2, mental stress, or the side effects of certain things, etc., do not need to take any kidney tonic, when the nervous mood is alleviated, or after stopping using related substances, impotence will heal itself.

　　

　　3, caused by prostatitis, it is necessary to choose effective drugs according to the nature of prostatitis, enough, according to the course of treatment, and at the same time with physical therapy, can be cured, usually to control sexual life or masturbation habits, strengthen nutrition, pay attention to personal hygiene. Avoid fatigue and avoid spicy and stimulating diet.

　　

　　4, excessive thinking, so that heart fire consumes kidney yin. You should choose things that clear the heart and nourish the kidney, such as Radix Rehmanniae, Radix Paeoniae Alba and Corni Fructus. It can regulate the deficiency of qi and blood and has a good therapeutic effect on impotence and premature ejaculation. If you blindly take something that tonifies the kidney and strengthens the yang, it will obviously be counterproductive and make the condition worse.

　　

　　In addition to the above traditional Chinese medicine, you can also use some daily exercise methods to gradually improve your condition.

　　

　　1. Friction in the lower abdomen.

　　

　　Before going to bed, put one hand on the pubic abdomen under the navel, and put the other hand on the bite naturally. Then, while holding down the waist, slowly rub one hand on the lower abdomen from right to left until the abdomen feels warm. This action can be repeated many times.

　　

　　2. Friction at the root of thigh.

　　

　　Before going to bed, do this exercise. Put your hands at the root of your hair and gently massage with your palms in the oblique direction for dozens of times. This exercise can be done once a week. Long-term persistence can enhance sexual desire, improve sexual function and improve energy.

　　

　　3, strengthen the penis reaction.

　　

　　Every morning, when the penis is erect, before urinating, you can gently press the penis down one-third from the front end of the penis with your fingers. At this time, the penis will be in a standing state, and then stick your fingertips on the penis to feel the reaction of the penis slowly. At the same time, you can do the action of closing the anus, and push the penis up as much as possible, repeating this action and keeping it as long as possible for one minute.

Is there such a big difference between people who have sex and those who don’t It’

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　　Sexual life can be said to be an indispensable physiological behavior in people’s lives. Keeping a regular sex life every day is not only conducive to enhancing feelings, but also beneficial to both sides.

　　

　　For male friends, keep a regular husband and wife life:

　　

　　1. It can reduce physical and mental stress. Male friends may face all kinds of pressures in their life and work. Regular and harmonious sex life can delight their body and mind, so that the stress of body and mind can be better released.

　　

　　2. It can reduce the risk of reproductive system diseases. Harvard University once published a study in European Urology, saying that there is a correlation between the frequency of men’s ejaculation and the occurrence of prostate malignant tumors. Men ejaculate more than 21 times a month, and their risk of prostate cancer is the lowest.

　　

　　3. Ability to maintain sperm activity and quality. Proper frequency of sexual life helps men maintain the activity and quality of their sperm.

　　

　　4. It can prevent sexual dysfunction. Some clinical research data point out that maintaining proper frequency of sexual life can have positive significance for reducing the occurrence of male sexual dysfunction.

　　

　　For female friends, keep a regular husband and wife life:

　　

　　1. It can relieve some pain. In the process of sexual life, the human body will release substances such as endorphins, which can improve pain tolerance and have a certain effect on relieving migraine and joint pain.

　　

　　2. It can improve the daily work efficiency. In the process of sexual life, the human body will release dopamine, which will keep people in a positive mood. Therefore, proper frequency of sexual life can improve women’s work efficiency during the day.

　　

　　3. It can improve sleep quality. Sexual life will consume a lot of physical energy, which will also help improve the quality of sleep.

　　

　　4. It can improve human immunity. By analyzing the data of healthy women, some studies have found that the secretion of immunoglobulin substances will change in the subjects with more active sexual life, and the regulatory function of the immune system will be stronger than that of women without sexual life.

　　

　　Without sex, what is the difference between men and women?

　　

　　Not having sex for a long time will not only seriously affect the feelings between men and women, but also bring a series of “troubles” to the health of both sides.

　　

　　For female friends, proper frequency of sexual life can regulate the endocrine balance in the body, but long-term lack of sexual life adjustment may affect the estrogen level, lead to abnormal skin metabolism, and then cause problems such as pigmentation and acne. In addition, there has been no sexual life, which may also lead to disuse atrophy of the reproductive system, even accompanied by vaginal dryness, itching and other discomfort symptoms.

　　

　　For male friends, the lack of sexual life and the benign stimulation of sexual love may also lead to the disuse of sexual organs and tissues, and the muscles in the penis may atrophy or even fibrosis. In addition, because there is no external ejaculation for a long time, the sperm stays in the body for too long, and the vitality and quality may gradually decrease, and eventually even lose activity. Some research data also pointed out that if men don’t have sex for a long time, the probability of impotence will be greatly improved.

　　

　　In fact, the sexual life between men and women also follows the principle of “using it and discarding it”. Therefore, both men and women should maintain a moderate frequency of sexual life every day, so as to better maintain their physical and mental health.

Is the sexual activity of the elderly easy to change Doing a good job at 3 o’clock

　　The elderly also have the right to pursue sexual life. Maintaining moderate sexual life can relieve all kinds of pressures, make couples feel by going up one flight of stairs, and at the same time improve their self-confidence and self-esteem. Most people’s sexual activities can continue into old age, but sexual activities are facing some changes. Let’s take a look.In addition to these aspects, vigrx plus where to buy The performance in other aspects is also relatively good, which has attracted everyone’s attention and research. http://herbal-hall.com/Vigrx-Plus.html

　　

　　What changes are the sexual activities of the elderly facing?

　　

　　1. Changes of erection and orgasm in elderly men

　　

　　It takes a long time for elderly men to make their penis erect completely, and they need enough penis stimulation. In addition, it is more difficult for elderly men to recover after the penile hardness drops, and the erection angle is small, and the orgasm takes more time and the shooting energy decreases.

　　

　　2. Decline of sexual desire and sexual function in elderly women.

　　

　　Low sexual desire and sexual function are caused by insufficient estrogen secretion in postmenopausal women; There are also many women who think that they can’t have sex after menopause because of the influence of traditional ideas.

　　

　　3. The environment is restricted

　　

　　Most elderly people have to live with their families because of some factors. If they need to take care of their children or be taken care of by their families, they cannot express their sexual desire. There are also some elderly people who can’t get sexual satisfaction because of their wives’ illness or death.

　　

　　4. Drug effects

　　

　　Many elderly people are ill and need to take drugs for a long time. Some drugs can affect sexual function and interest, especially drugs for lowering blood sugar, blood pressure, blood lipid and anti-tumor.

　　

　　What can the elderly do to have a moist sex life?

　　

　　1. Accept change frankly.

　　

　　Older women are prone to vaginal dryness’s pain during sexual life, and men’s physical strength declines. If they still demand the other party according to the previous standards, they will inevitably have inferiority complex or frustration, thus inducing sexual dysfunction. In this case, we should accept the physical changes of ourselves and the other half, find new behavior patterns together, and enjoy the new sex process wholeheartedly.

　　

　　2. Actively learn sexual knowledge

　　

　　Most elderly people lack sex education or have a sense of sexual shame. They think that sex life of the elderly is disrespectful to the elderly, and rarely discuss sex with the other half. In this case, both husband and wife should take the initiative to learn sexual knowledge, treat their sexual needs correctly and try to express them, and learn more sexual skills and sex-related knowledge, which may lead to a more satisfactory sexual experience than when they were young.

　　

　　Tips

　　

　　Old people’s physical strength is not as good as when they were young, so they should not move too fast and too hard during sex, and at the same time control the sex time to avoid excessive consumption of physical strength and energy. The lateral posture is the best for senile life, which can save physical strength; You can’t drink before sex, and you can’t overeat; During sexual life, you should control your emotions and avoid excessive excitement to avoid sudden death during sexual intercourse; If you have any discomfort during sex, stop immediately and rest quietly.